Practical writing about executive function, relationships, diagnosis and burnout — from people living it, not observing it. One post up, five more being written.
When overload makes speech unavailable, silence can easily be mistaken for anger, punishment, or withdrawal. Agreeing on simple scripts, signals, and a plan to reconnect helps everyone feel safer until talking becomes possible again.
7 min read
The classic advice says do it now if it takes under two minutes. For an ADHD brain that’s a trap. Here’s the version that actually sticks.
8 min read
What the process actually looks like, what it costs, how long you’ll wait, and the honest case for and against bothering.
11 min read · In the works
We tried a lot of systems. Almost all of them worked while things were fine. These three held when they weren’t.
7 min read · In the works
Why the disclosure conversation matters more than you think, and how to have it at four, at nine and at fourteen.
9 min read · In the works
Where the energy actually goes, why the crash lands on the people closest to you, and what you can claw back.
8 min read · In the works
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